/* Base Styles */
:root {
    --primary-color: #4CAF50;
    --primary-dark: #388E3C;
    --primary-light: #A5D6A7;
    --secondary-color: #FF9800;
    --secondary-dark: #F57C00;
    --secondary-light: #FFE0B2;
    --accent-color: #2196F3;
    --dark-color: #333333;
    --light-color: #f9f9f9;
    --white-color: #ffffff;
    --gray-color: #757575;
    --light-gray: #e0e0e0;
    --cream-color: #FFF8E1;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Montserrat', sans-serif;
    color: var(--dark-color);
    line-height: 1.6;
    background-color: var(--white-color);
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Yeseva One', serif;
    margin-bottom: 1rem;
    color: var(--dark-color);
}

h1 {
    font-size: 2.5rem;
    margin-bottom: 1.5rem;
}

h2 {
    font-size: 2rem;
    margin-bottom: 1.5rem;
    text-align: center;
    position: relative;
    padding-bottom: 0.5rem;
}

h2::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 3px;
    background-color: var(--primary-color);
}

h3 {
    font-size: 1.5rem;
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: color 0.3s ease;
}

a:hover {
    color: var(--primary-dark);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 1rem 0;
}

.section-description {
    text-align: center;
    max-width: 800px;
    margin: 0 auto 2rem;
    color: var(--gray-color);
}

/* Button Styles */
.button {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    border-radius: 30px;
    text-align: center;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    border: none;
    position: relative;
    overflow: hidden;
}

.button::before {
    content: '';
    position: absolute;
    top: 50%;
    left: 50%;
    width: 0;
    height: 0;
    background-color: rgba(255, 255, 255, 0.2);
    border-radius: 50%;
    transform: translate(-50%, -50%);
    transition: width 0.5s ease, height 0.5s ease;
}

.button:hover::before {
    width: 300%;
    height: 300%;
}

.primary-button {
    background-color: var(--primary-color);
    color: var(--white-color);
    box-shadow: 0 4px 8px rgba(76, 175, 80, 0.3);
}

.primary-button:hover {
    background-color: var(--primary-dark);
    color: var(--white-color);
    box-shadow: 0 6px 12px rgba(76, 175, 80, 0.5);
    transform: translateY(-2px);
}

.secondary-button {
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
    box-shadow: 0 4px 8px rgba(76, 175, 80, 0.1);
}

.secondary-button:hover {
    background-color: rgba(76, 175, 80, 0.1);
    box-shadow: 0 6px 12px rgba(76, 175, 80, 0.2);
    transform: translateY(-2px);
}

.program-button {
    width: 100%;
    margin-top: 1rem;
}

.form-button {
    width: 100%;
    padding: 1rem;
}

/* Header Styles */
.header {
    position: sticky;
    top: 0;
    background-color: var(--white-color);
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
    z-index: 1000;
    padding: 0.5rem 0;
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo a {
    display: flex;
    align-items: center;
    color: var(--dark-color);
    font-weight: 700;
    font-size: 1.5rem;
}

.logo-svg {
    margin-right: 0.5rem;
}

.main-nav ul {
    display: flex;
    align-items: center;
}

.main-nav li {
    margin-left: 1.5rem;
}

.nav-link {
    position: relative;
    color: var(--dark-color);
    font-weight: 500;
    padding-bottom: 0.3rem;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--primary-color);
    transition: width 0.3s ease;
}

.nav-link:hover::after {
    width: 100%;
}

.nav-link:hover {
    color: var(--primary-color);
}

.nav-button {
    background-color: var(--primary-color);
    color: var(--white-color);
    padding: 0.6rem 1.2rem;
    border-radius: 30px;
    font-weight: 600;
    transition: all 0.3s ease;
    box-shadow: 0 4px 8px rgba(76, 175, 80, 0.3);
}

.nav-button:hover {
    background-color: var(--primary-dark);
    color: var(--white-color);
    transform: translateY(-2px);
    box-shadow: 0 6px 12px rgba(76, 175, 80, 0.5);
}

/* Hero Section Styles */
.hero {
    position: relative;
    background-color: var(--light-color);
    padding: 4rem 0 6rem;
    overflow: hidden;
}

.hero-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 2rem;
}

.hero-text {
    flex: 1;
}

.hero-image {
    flex: 1;
    position: relative;
}

.hero-image img {
    border-radius: 20px;
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.15);
    transform: rotate(2deg);
    transition: transform 0.5s ease;
}

.hero-image::before {
    content: '';
    position: absolute;
    top: -20px;
    left: -20px;
    width: 100px;
    height: 100px;
    background-color: rgba(255, 152, 0, 0.2);
    border-radius: 50%;
    z-index: -1;
}

.hero-image::after {
    content: '';
    position: absolute;
    bottom: -30px;
    right: -20px;
    width: 150px;
    height: 150px;
    background-color: rgba(76, 175, 80, 0.2);
    border-radius: 50%;
    z-index: -1;
}

.hero-image:hover img {
    transform: rotate(0);
}

.hero-buttons {
    display: flex;
    gap: 1rem;
    margin-top: 2rem;
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 70px;
}

.wave-divider.inverted {
    transform: rotate(180deg);
    top: 0;
}

/* About Section Styles */
.about {
    position: relative;
    padding: 5rem 0;
    background-color: var(--white-color);
}

.about-content {
    display: flex;
    align-items: center;
    gap: 3rem;
    margin-top: 2rem;
}

.about-image {
    flex: 1;
}

.about-image img {
    border-radius: 20px;
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.about-text {
    flex: 1;
}

.about-features {
    display: flex;
    flex-wrap: wrap;
    gap: 1.5rem;
    margin-top: 2rem;
}

.feature {
    display: flex;
    align-items: center;
    gap: 0.8rem;
}

.feature h4 {
    margin-bottom: 0;
    font-family: 'Montserrat', sans-serif;
    font-weight: 600;
}

.feature-icon {
    flex-shrink: 0;
}

/* Programs Section Styles */
.programs {
    position: relative;
    padding: 5rem 0;
    background-color: var(--light-color);
}

.program-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.program-card {
    background-color: var(--white-color);
    border-radius: 15px;
    padding: 2rem;
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    display: flex;
    flex-direction: column;
}

.program-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 12px 24px rgba(0, 0, 0, 0.15);
}

.program-icon {
    margin-bottom: 1.5rem;
    display: flex;
    justify-content: center;
}

.program-features {
    margin: 1.5rem 0;
}

.program-features li {
    margin-bottom: 0.5rem;
    position: relative;
    padding-left: 1.5rem;
}

.program-features li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 50%;
    transform: translateY(-50%);
    width: 8px;
    height: 8px;
    background-color: var(--primary-color);
    border-radius: 50%;
}

/* Nutrition Plate Styles */
.nutrition {
    padding: 5rem 0;
    background-color: var(--white-color);
}

.nutrition-plate {
    margin-top: 3rem;
    background-color: var(--light-color);
    border-radius: 20px;
    padding: 2rem;
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.1);
}

.nutrition-plate h3 {
    text-align: center;
    margin-bottom: 2rem;
}

.plate-content {
    display: flex;
    align-items: center;
    gap: 3rem;
}

.plate-image {
    flex: 1;
    display: flex;
    justify-content: center;
}

.plate-description {
    flex: 1;
}

.plate-description ul {
    margin: 1.5rem 0;
}

.plate-description li {
    margin-bottom: 0.5rem;
}

/* Seasonal Calendar Styles */
.seasonal {
    position: relative;
    padding: 5rem 0;
    background-color: var(--light-color);
}

.seasons-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.season-card {
    background-color: var(--white-color);
    border-radius: 15px;
    padding: 1.5rem;
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease;
}

.season-card:hover {
    transform: translateY(-5px);
}

.season-card h3 {
    text-align: center;
    margin-bottom: 1.5rem;
    color: var(--primary-color);
}

.season-image {
    margin-bottom: 1.5rem;
}

.season-image img {
    border-radius: 10px;
    width: 100%;
}

.season-products li {
    margin-bottom: 0.5rem;
    position: relative;
    padding-left: 1.5rem;
}

.season-products li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 50%;
    transform: translateY(-50%);
    width: 8px;
    height: 8px;
    background-color: var(--secondary-color);
    border-radius: 50%;
}

/* Snacks Section Styles */
.snacks {
    padding: 5rem 0;
    background-color: var(--white-color);
}

.snacks-gallery {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.snack-item {
    background-color: var(--light-color);
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease;
}

.snack-item:hover {
    transform: translateY(-5px);
}

.snack-image img {
    width: 100%;
    height: 180px;
    object-fit: cover;
}

.snack-info {
    padding: 1.5rem;
}

.snack-info h3 {
    margin-bottom: 0.5rem;
    font-size: 1.2rem;
}

.calories {
    display: inline-block;
    margin-top: 0.8rem;
    background-color: var(--primary-light);
    color: var(--primary-dark);
    padding: 0.3rem 0.8rem;
    border-radius: 20px;
    font-size: 0.9rem;
    font-weight: 600;
}

/* Meals Section Styles */
.meals {
    position: relative;
    padding: 5rem 0;
    background-color: var(--light-color);
}

.meal-times {
    margin-top: 3rem;
}

.meal-time {
    background-color: var(--white-color);
    border-radius: 15px;
    padding: 2rem;
    margin-bottom: 2rem;
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.1);
}

.meal-header {
    display: flex;
    align-items: center;
    margin-bottom: 1.5rem;
}

.meal-icon {
    margin-right: 1rem;
}

.meal-header h3 {
    margin-bottom: 0;
}

.meal-content {
    display: flex;
    gap: 2rem;
}

.meal-image {
    flex: 1;
}

.meal-image img {
    border-radius: 10px;
}

.meal-description {
    flex: 2;
}

.meal-benefits {
    display: flex;
    flex-wrap: wrap;
    gap: 0.8rem;
    margin-top: 1.5rem;
}

.benefit {
    background-color: var(--primary-light);
    color: var(--primary-dark);
    padding: 0.4rem 1rem;
    border-radius: 20px;
    font-size: 0.9rem;
    font-weight: 500;
}

/* Testimonials Section Styles */
.testimonials {
    padding: 5rem 0;
    background-color: var(--white-color);
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.testimonial-card {
    background-color: var(--light-color);
    border-radius: 15px;
    padding: 2rem;
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.1);
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
}

.testimonial-image {
    width: 120px;
    height: 120px;
    border-radius: 50%;
    overflow: hidden;
    margin-bottom: 1.5rem;
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.2);
}

.testimonial-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.testimonial-content h3 {
    margin-bottom: 1rem;
    color: var(--primary-color);
}

.testimonial-content p {
    font-style: italic;
}

/* Contact Section Styles */
.contact {
    padding: 5rem 0;
    background-color: var(--light-color);
}

.contact-content {
    display: flex;
    gap: 3rem;
    margin-top: 3rem;
}

.contact-info {
    flex: 1;
}

.contact-item {
    display: flex;
    margin-bottom: 2rem;
}

.contact-icon {
    margin-right: 1.5rem;
    flex-shrink: 0;
}

.contact-text h3 {
    margin-bottom: 0.5rem;
}

.contact-form-container {
    flex: 1;
}

.contact-form {
    background-color: var(--white-color);
    border-radius: 15px;
    padding: 2rem;
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.1);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid var(--light-gray);
    border-radius: 8px;
    font-family: 'Montserrat', sans-serif;
    font-size: 1rem;
    transition: border-color 0.3s ease, box-shadow 0.3s ease;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 3px rgba(76, 175, 80, 0.2);
}

.consent-group {
    display: flex;
    align-items: flex-start;
}

.consent-group input {
    width: auto;
    margin-right: 0.8rem;
    margin-top: 0.3rem;
}

.consent-group label {
    margin-bottom: 0;
    font-size: 0.9rem;
}

/* Footer Styles */
.footer {
    background-color: var(--dark-color);
    color: var(--white-color);
    padding: 5rem 0 2rem;
}

.footer h3 {
    color: var(--white-color);
    margin-bottom: 1.5rem;
    position: relative;
    padding-bottom: 0.5rem;
}

.footer h3::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 50px;
    height: 2px;
    background-color: var(--primary-color);
}

.footer a {
    color: var(--light-gray);
    transition: color 0.3s ease;
}

.footer a:hover {
    color: var(--primary-light);
}

.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1fr 2fr;
    gap: 2rem;
}

.footer-logo {
    display: flex;
    align-items: center;
    margin-bottom: 1.5rem;
    color: var(--white-color);
    font-weight: 700;
    font-size: 1.3rem;
}

.footer-logo .logo-svg {
    margin-right: 0.5rem;
}

.footer ul li {
    margin-bottom: 0.8rem;
}

.newsletter-form {
    display: flex;
    margin-top: 1.5rem;
}

.newsletter-form input {
    flex: 1;
    padding: 0.8rem;
    border: none;
    border-radius: 4px 0 0 4px;
    font-family: 'Montserrat', sans-serif;
}

.newsletter-button {
    background-color: var(--primary-color);
    color: var(--white-color);
    padding: 0.8rem 1.2rem;
    border: none;
    border-radius: 0 4px 4px 0;
    cursor: pointer;
    transition: background-color 0.3s ease;
}

.newsletter-button:hover {
    background-color: var(--primary-dark);
}

.footer-bottom {
    margin-top: 3rem;
    padding-top: 1.5rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    text-align: center;
    color: var(--light-gray);
    font-size: 0.9rem;
}

/* Responsive Styles */
@media (max-width: 992px) {
    h1 {
        font-size: 2.2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .hero-content {
        flex-direction: column;
    }
    
    .hero-text {
        text-align: center;
        order: 2;
    }
    
    .hero-image {
        order: 1;
        margin-bottom: 2rem;
    }
    
    .hero-buttons {
        justify-content: center;
    }
    
    .about-content {
        flex-direction: column;
    }
    
    .about-image {
        order: 1;
        margin-bottom: 2rem;
    }
    
    .about-text {
        order: 2;
    }
    
    .plate-content {
        flex-direction: column;
    }
    
    .contact-content {
        flex-direction: column;
    }
    
    .meal-content {
        flex-direction: column;
    }
    
    .meal-image {
        margin-bottom: 1.5rem;
    }
    
    .footer-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .footer-about {
        grid-column: span 2;
    }
}

@media (max-width: 768px) {
    .main-nav {
        display: none;
    }
    
    .logo a {
        font-size: 1.3rem;
    }
    
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.6rem;
    }
    
    .hero-buttons {
        flex-direction: column;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-about {
        grid-column: span 1;
    }
    
    .testimonial-card {
        flex-direction: column;
    }
}

@media (max-width: 576px) {
    h1 {
        font-size: 1.8rem;
    }
    
    h2 {
        font-size: 1.5rem;
    }
    
    .container {
        width: 95%;
    }
    
    .seasons-grid,
    .snacks-gallery {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 375px) {
    h1 {
        font-size: 1.6rem;
    }
    
    h2 {
        font-size: 1.4rem;
    }
    
    .button {
        padding: 0.7rem 1.2rem;
    }
}